Individual Eggplant Parm Packages
Nutrition per Serving
641
Calories
16g
Protein
69g
Carbs
36g
Fat
These individual eggplant parmesan packages are great as an appetizer or as a side dish.
📝 Ingredients
- 8 Ripe Plum Tomatoes
- 2 Cloves Garlic, Peeled And Minced
- 2 Tablespoons Olive Oil
- Salt & Pepper
- Red Pepper Flakes (Optional)
- 2 Tablespoons Finely Chopped Fresh Basil
- 1 Ball Fresh Mozzarella Cheese (Not Buffalo) (About 6 to 8 Ounces)
- 1 1/2 Cups Seasoned Homemade Bread Crumbs
- 3/4 Cup Grated Parmesan Cheese
- 2 to 3 Tablespoons Olive Oil
- 2 Medium Eggplants, or 4 Small
- 6 Tablespoons Coarse Salt
- 2 Tablespoons Olive Oil
👨🍳 Instructions
- 1Cut the eggplants lengthwise into 1/3 to 1/2...: Cut the eggplants lengthwise into 1/3 to 1/2 inch thick slices, and place slices in a colander and sprinkle with a little of the salt.
- 2Place a plate that just covers the eggplant...: Place a plate that just covers the eggplant on top, and then weight it down with a heavy can or canister.
- 3Let the eggplant drain in the sink for...: Let the eggplant drain in the sink for about 45 minutes.
- 4Rinse with cool water, and pat the eggplant...: Rinse with cool water, and pat the eggplant dry.
- 5While the eggplant is being purged of any...: While the eggplant is being purged of any bitterness, begin the sauce.
- 6To prepare the tomatoes, cut a slice off...: To prepare the tomatoes, cut a slice off the core end.
- 7Squeeze the tomato gently over the sink to...: Squeeze the tomato gently over the sink to remove most of the seeds and juice.
- 8Do not worry if you do not remove...: Do not worry if you do not remove them all.
- 9Chop the tomatoes into 1/2 inch dice.
- 10Heat the olive oil in a heavy saucepan,...: Heat the olive oil in a heavy saucepan, then add the garlic and cook an additional minute or two.
- 11Next add the chopped tomatoes, salt pepper, and...: Next add the chopped tomatoes, salt pepper, and red pepper flakes.
- 12Cook over low heat until the sauce has...: Cook over low heat until the sauce has thickened, about 15 minutes.
- 13Add the chopped basil and mix well, and...: Add the chopped basil and mix well, and set Aside
- 14Turn on the broiler in the oven on...: Turn on the broiler in the oven on medium, and place the eggplant slices flat on a lightly greased baking sheet.
- 15Lightly brush the top of the eggplants with...: Lightly brush the top of the eggplants with olive oil or use olive oil spray and then broil until lightly browned.
- 16Turn the eggplant, and brown the other side.
- 17Continue in this manner until all of the...: Continue in this manner until all of the eggplant slices have been browned and are soft.
- 18Preheat oven to 350 degrees. F.
- 19In a large baking pan, first lightly grease...: In a large baking pan, first lightly grease the bottom.
- 20Place a layer of eggplant slices side by...: Place a layer of eggplant slices side by side without touching each other.
- 21Spoon a little sauce on each slice, and...: Spoon a little sauce on each slice, and then cut the mozzarella cheese to fit each bottom slice.
- 22Choose another slice of equal size for each...: Choose another slice of equal size for each of the prepared eggplant slices in the pan, and cover each with this second slice.
- 23Mix together the grated parmesan cheese with the...: Mix together the grated parmesan cheese with the olive oil and homemade bread crumbs.
- 24Sprinkle the crumbs over the eggplant slices.
- 25Cover the casserole with foil, and bake the...: Cover the casserole with foil, and bake the eggplant for 20 minutes.
- 26Remove the foil and bake an additional 10...: Remove the foil and bake an additional 10 to 15 minutes or until the bread crumb and cheese topping has browned.
- 27Place each eggplant "package" onto individual plates and...: Place each eggplant "package" onto individual plates and spoon some of the sauce on top.
- 28Serve warm.
About the Chef & Original Recipe
This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: italianfoodforever.com