Crispy Avocado Fries

4g protein · 40 min · 268 kcal

Crispy Avocado Fries

My crispy avocado fries feature fresh avocado sliced coated in perfectly seasoned breading that are fried to golden, crispy perfection.

40 min8 servings268 kcal

Ingredients

  • 3 large avocados
  • 1 cup panko bread crumbs
  • 1/2 cup tempura mix
  • 1 large egg
  • 1 cup buttermilk
  • 1 1/2 teaspoons Slap ya mama seasoning
  • 1/2 teaspoon black pepper
  • 1 tablespoon hot sauce, (Cholula or Tabasco)
  • Oil, (for frying)

Instructions

  1. 1

    Set up a frying station with two bowls.

  2. 2

    Heat oil to 350-375°.

  3. 3

    In one bowl mix together the panko, tempura, slap ya mama, and black pepper.

  4. 4

    In a separate bowl, whisk the buttermilk, egg, and hot sauce together.

  5. 5

    Slice avocados in half, and remove seed.

  6. 6

    Cut 1⁄2 inch slices through the avocado, making sure not to go through the skin.

  7. 7

    Scoop the flesh out with a spoon.

  8. 8

    Carefully, coat each avocado slice in the buttermilk mixture.

  9. 9

    Let excess drip off then coat in the panko mixture. Set on a cookie sheet.

  10. 10

    Repeat the process with remaining avocados.

  11. 11

    Fry each avocado until golden brown. About 2-3 minutes.

  12. 12

    Remove from the oil and let drip on a cookie sheet with a baking rack over it.

  13. 13

    Repeat the process with remaining coated avocado fries.

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