Crispy Swordfish Nuggets

51g protein · 22 min · 732 kcal

Crispy Swordfish Nuggets

These crispy bites of swordfish are great with tartar sauce, or simply with lemon wedges as shown.

22 min4 servings732 kcal

Ingredients

  • Lemon Wedges
  • 1 1/2 Pounds Of Swordfish 1 1/2 Inch Thick
  • 2 Cups Homemade Breadcrumbs
  • Cracked Black Pepper
  • Sea Salt
  • 1/2 Fresh Red Chile Pepper, Finely Chopped (Optional)
  • 2 Teaspoons Finely Chopped Fresh Parsley
  • 1 Teaspoon Grated Lemon Zest
  • 2 Eggs
  • 4 to 6 Tablespoons Olive Oil

Instructions

  1. 1

    Cut the swordfish into 1 1/2 inch cubes.

  2. 2

    Mix together the breadcrumbs, chile pepper, lemon zest,...: Mix together the breadcrumbs, chile pepper, lemon zest, and parsley, then season with salt and pepper.

  3. 3

    Beat the two eggs with a fork until...: Beat the two eggs with a fork until frothy.

  4. 4

    Dip the swordfish nuggets first into the eggs,...: Dip the swordfish nuggets first into the eggs, then roll in the breadcrumbs pressing lightly to ensure the crumbs adhere well to all of the sides.

  5. 5

    Once all of the nuggets are breaded, heat...: Once all of the nuggets are breaded, heat the olive oil in a frying pan over medium heat.

  6. 6

    Cook the nuggets until they are golden brown,...: Cook the nuggets until they are golden brown, and just barely cooked through inside.

  7. 7

    Place the nuggets on a platter with the...: Place the nuggets on a platter with the wedges and serve hot.

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