Pan-Fried Whole Okra

13g protein · 25 min · 391 kcal

Pan-Fried Whole Okra

Fresh whole okra coated in a crunchy breading blend then pan fried until golden brown and irresistible.

25 min4 servings391 kcal

Ingredients

  • 12-15 whole okra pods
  • 1 cup Buttermilk
  • 1 cup All-purpose Flour
  • 1/2 cup Cornmeal
  • 1/4 cup Panko Crumbs
  • 1/4 cup Potato Starch
  • 1/3 cup Benne or Sesame Seeds
  • 1/4 cup Pepitas Seeds
  • 1 tsp Aleppo or Red Pepper Flakes
  • 1 tsp Smoked Paprika
  • 1/2 tsp Dried Thyme
  • 1 tsp Kosher or Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder

Instructions

  1. 1

    Toast the pepitas, allow to cool, and crush coarsely using a spice grinder or flat side of a pan or mallet.

  2. 2

    Mix crushed pepitas with sesame seeds, pepper flakes, and spices in a ramekin or small mixing bowl.

  3. 3

    Add flour, cornmeal, panko breadcrumbs, and potato starch to a large mixing bowl. Add the crushed pepitas mix. Set aside.

  4. 4

    Soak okra in the buttermilk.

  5. 5

    Coat the okra in the flour mixture. Allow to rest 10 mounts on a wired rack lined baking sheet.

  6. 6

    Pre-heat oil to 350 degrees. Fry okra in batches 5-6 minutes. Okra is ready when it starts to float in the oil.

  7. 7

    Let drain on wire rack. Serve with remoulade sauce.

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