Easy Vegan Moussaka

This vegan moussaka is smoky, comforting, and so easy to make! Prepared with sautéed eggplants, a meaty tomato sauce, and a rich bechamel. This family-friendly meal is flavorful, satisfying, healthy, and will please everyone!
Ingredients
- 2 large eggplants
- 16 ounces firm tofu
- 1 tbsp oil
- 1 tbsp soy sauce
- 1 tsp maple syrup (or sugar)
- 1/2 tsp dark soy sauce (optional)
- 1/4 tsp smoked paprika
- 1/4 tsp liquid smoke
- 2 tbsp oil
- 2 shallots (minced)
- 2 cloves of garlic (minced)
- 2 14-ounce can diced tomatoes
- 1/2 tsp salt
- 1/2 tsp thyme
- 1/8 tsp ground cinnamon
- 1/8 tsp ground black pepper
- 2 and 1/2 cup unsweetened almond milk
- 1/4 cup potato starch
- 2 tbsp nutritional yeast
- 2 tbsp vegan butter
- 1 tsp white miso
- 1/2 tsp salt
- 1/8 tsp nutmeg
Instructions
- 1
--- Smoky Tofu ---
- 2
Preheat the oven to 350 °F (175°C) and line a baking sheet with parchment paper.
- 3
Crumble the tofu. Pat the tofu dry using kitchen paper towels and press to remove the moisture. Using your hands, crumble the tofu into 1/2-inch crumbles and transfer to a large mixing bowl.
- 4
Season it. Add the soy sauce, oil, maple syrup, liquid smoke, smoked paprika, and dark soy sauce if using (it's only used to give the tofu a darker color). Toss to coat the tofu with the seasonings.
- 5
Transfer to a baking sheet. Spread the tofu into an even layer on the baking sheet.
- 6
Bake. Bake for 25-30 minutes, stirring once halfway through baking. The tofu should be golden brown and slightly crispy on the edges. Set aside.
- 7
--- Tomato Filling ---
- 8
Sauté the aromatics. Heat the oil in a deep saucepan or pot. Once hot, add the minced shallots, garlic, and sauté for 2-3 minutes.
- 9
Add the tomatoes and tofu. Next, add the diced tomatoes, baked tofu, salt, thyme, cinnamon, and ground black pepper.
- 10
Let it simmer. Bring to a boil and let simmer uncovered for 10-12 minutes, stirring regularly, until the sauce has thickened. At this point, you can taste and adjust the saltiness to your liking. Set the tomato filling aside.
- 11
--- Eggplants ---
- 12
Slice the eggplants. Slice the eggplants into 1/2-inch (1.2cm) thick slices.
- 13
Sauté until golden brown. Heat two tablespoons of oil in a large skillet. Once hot, arrange a few slices of eggplants in an even layer. Make sure they are not overlapping. Sauté on both sides for 2-3 minutes or until the eggplants are golden brown.
- 14
Drain the excess oil. Transfer the eggplant slices to a plate lined with kitchen paper towels to remove the excess oil.
- 15
Repeat. Repeat with the remaining eggplant slices, adding more oil as needed. Be aware that this is the most time-consuming step of this recipe.
- 16
--- Bechamel ---
- 17
Add all of the ingredients to a saucepan. Add the unsweetened almond milk, potato starch, nutritional yeast, vegan butter, white miso, salt, and nutmeg to a saucepan. Whisk to dissolve the potato starch.
- 18
Cook until thickened. Next, bring the bechamel to a simmer, whisking constantly until it thickens. This will take 5-7 minutes.
- 19
--- Assemble ---
- 20
Preheat the oven to 350 °F °F (175°C).
- 21
Arrange a layer of eggplants. Place half of the eggplant slices in a 9×7-inch (23x18cm) oven-safe baking dish. It’s okay if some eggplants overlap.
- 22
Top with the tomato filling. Transfer the tomato tofu filling on top of the eggplant slices and spread it into an even layer.
- 23
Arrange another layer of eggplants. Place the remaining eggplant slices on top of the tomato filling.
- 24
Top with the bechamel. Finally, pour the bechamel on top of the eggplants and spread it into an even layer.
- 25
Bake. Bake the moussaka uncovered for 25-30 minutes. Turn on the broiler and broil the top for 1-3 minutes or until golden brown. I recommend letting the moussaka rest for at least 20 minutes before serving.
- 26
This moussaka will last up to 5 days in the refrigerator.
Cook it from the original
This recipe comes from fullofplants.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on fullofplants.com