Pan Fried Hake

This crispy pan fried hake is a quick and easy recipe, perfect for weeknight dinners. Learn how to cook frozen hake fillets with this simple method.

📝 Ingredients

• 4 hake fillets
• 1/2 cup flour
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon parsley
• 1 teaspoon garlic powder
• 1/2 cup vegetable oil (*)

👨‍🍳 Instructions

1. 1Heat up vegetable oil or melted butter in a skillet or frying pan on medium to high heat.
2. 2Combine the flour and seasoning in a bowl or on a plate.
3. 3Dip the fish fillets into the flour mix, and coat both sides of the hake thoroughly.
4. 4Add the fish to the pan, and leave it to fry for about 2 minutes, or until the fish is slightly golden. Flip and repeat on the other side.
5. 5Remove the fish from the pan, and serve.