Sweet Potato Brownies

6g protein · 1 h · 236 kcal

Sweet Potato Brownies

These fudgy, gooey, flourless sweet potato brownies taste rich and decadent but are full of plant-based nutrients, naturally gluten-free, low-calorie, oil-free, and can be made refined sugar-free. A great way to satisfy chocolate cravings in a healthy(ish) way.

1 h8 servings236 kcal

Ingredients

  • 2 medium sweet potatoes (cooked (see notes))
  • 2 small bananas ((see notes))
  • 1/2 cup plant-based milk
  • 1 1/2 cup ground oats ((see notes))
  • 2/3 cup sugar of choice ((see notes))
  • 8 tbsp cocoa powder ((I used Dutch-Process))
  • 5 tbsp ground hemp seeds (or any ground nuts/seeds (see notes))
  • 1 tbsp cinnamon ((optional))
  • 2 tsp baking powder

Instructions

  1. 1

    You can watch the short video for visual instructions.Check the recipe notes below on how to cook the sweet potatoes.

  2. 2

    Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius) and line a pan with parchment paper. My pan measures 9" x 6" (23 cm x 15 cm) but the recipe makes a lot of batter, so you can use a larger pan (like 8x8).

  3. 3

    Process all wet ingredients in a large food processor, then add the dry ingredients and mix until you have a smooth batter (the dough will be quite sticky, but this is normal!).

  4. 4

    Transfer the batter to the lined pan. Bake in the oven for about 30-40 minutes, or until a toothpick (inserted in the center) comes out almost clean (it can still be crumbly, but shouldn't be wet). Depending on the size/height of your pan, it might be ready some minutes earlier or later. If using a larger pan, check the brownies after 25-30 minutes.

  5. 5

    Let cool for at least 20-30 minutes and cut into bars. Top these fudgy brownies with a vegan chocolate sauce. You can find the exact recipe here PS: The brownies are even better on day 2!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from elavegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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