Okra and Tomatoes

7g protein · 1 h 10 min · 167 kcal

Okra and Tomatoes

This Southern dish of okra and tomatoes makes summer official! Our recipe adds bacon, onion, and some Cajun heat for a down-home flavor.

1 h 10 min4 servings167 kcal

Ingredients

  • 4 slices bacon
  • 24 ounces fresh okra (stems + tips removed and cut into 1-inch pieces)
  • 2 teaspoons white vinegar
  • 1 (28-ounce) canned whole plum tomatoes
  • 1 tablespoon tomato paste
  • 2 teaspoons vegetable oil
  • 1 sweet onion (diced)
  • 4 cloves garlic (minced)
  • 1 cup chicken broth
  • 2 teaspoons Slap Ya Mama cajun seasoning
  • 1/2 teaspoon salt
  • 1 teaspoon Tabasco sauce
  • 2 green onions (chopped)

Instructions

  1. 1

    In a large, heavy-bottomed skillet, add the bacon slices and cook until crispy. Remove and cut into pieces, reserving the grease in the skillet.

  2. 2

    Add the chopped okra (24 ounces) and vinegar (2 teaspoons) and cook, stirring occasionally, about 8-10 minutes, until most of the ‘slime’ has gone. Remove to the side.

  3. 3

    Add the vegetable oil (2 teaspoons) and heat over medium-high heat. Add diced onions and cook until softened. Add the garlic (4 cloves) and cook for another 3 minutes.

  4. 4

    Add the canned plum tomatoes (28 ounces) and their juices, as well as the tomato paste (1 tablespoon) and chicken broth (1 cup). Using a wooden spoon, break up the tomatoes.

  5. 5

    Stir in the seasonings (2 teaspoons) and the hot sauce (1 teaspoon), then simmer for about 30 minutes, until the tomatoes have reduced some.

  6. 6

    Add the okra and bacon pieces back and cook for another 10 minutes.

  7. 7

    Sprinkle with green onions, and serve over white rice or as a side dish.

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