Kale Soup
🍽️
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- Butter for frying (3-4 tablespoons)
- 1 onion (chopped)
- Good pinch of salt (about 2 teaspoons)
- 1 head garlic (peeled and cloves separated)
- 1-2 carrots (chopped)
- 2 Yukon Gold or any creamy potatoes
- Water or homemade vegetable stock (about 3 or 4 quarts)
- 1 bunch kale or chard
- 1/2 or 1/4 cabbage (red cabbage will look pretty, green is fine)
- 1 small bunch parsley stems reserved for stock (chopped)
- Freshly ground pepper about 1/2 teaspoon)
👨🍳 Instructions
- 1Melt a nice amount of butter in a pan. (I know, I know, you might want to keep it pareve, but the butter in this recipe really comes through so you should just get over trying to keep things pareve and use it.)
- 2Sauté the onion and garlic for about 20 minutes.
- 3Mash the whole cloves of garlic with a fork when soft. If using, add the chard stems, then the carrots. Sauté for another ten minutes, then add the potatoes and cover with water or home- made vegetable stock.
- 4Simmer gently until the pota- toes and carrots are ready to eat, about 10 minutes.
- 5Add all the greens and switch off the stove.
- 6If the soup is too thick for your liking, add more water and stock. Adjust salt and grind pepper to taste.
About the Chef & Original Recipe
This recipe was published by jamiegeller.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: jamiegeller.com