Pumpkin-Ginger Smoothie
This fibre-packed smoothie gets its tang from a dose of low-fat yoghurt and a splash of apple cider vinegar- a welcome change from the rich pumpkin desserts of autumn.
5 min1 serving
Ingredients
- 1/2 cup pure pumpkin puree
- 1/2 cup lowfat plain yoghurt
- 3/4 cup ice cubes
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 1/2-inch piece fresh ginger, peeled and grated
- Pinch ground cinnamon, plus more for garnish
Instructions
- 1
Put the pumpkin puree, yoghurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender.
- 2
Blend until very smooth.
- 3
Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.
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