Green Smoothie

This pretty green smoothie is packed with fibre and vitamin C. Keep grapes in your freezer so you can whirl this up for breakfast or for a healthy refresher throughout the day.

📝 Ingredients

• 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
• 1 cup packed chopped kale (stems removed)
• 1 cup frozen green grapes
• 1 tablespoon fresh lemon juice
• 1 teaspoon finely grated fresh ginger
• 1 teaspoon ground flaxseed

👨‍🍳 Instructions

1. 1Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender.
2. 2Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
3. 3Add 1 to 2 tablespoons of water if needed to adjust consistency.
4. 4Pour into a glass and garnish with a pineapple wedge.