Green Smoothie
This pretty green smoothie is packed with fibre and vitamin C. Keep grapes in your freezer so you can whirl this up for breakfast or for a healthy refresher throughout the day.
5 min1 serving
Ingredients
- 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
- 1 cup packed chopped kale (stems removed)
- 1 cup frozen green grapes
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon ground flaxseed
Instructions
- 1
Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender.
- 2
Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
- 3
Add 1 to 2 tablespoons of water if needed to adjust consistency.
- 4
Pour into a glass and garnish with a pineapple wedge.
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