Chicken and Cannellini Beans

49g protein · 40 min · 689 kcal

Chicken and Cannellini Beans

Chicken and cannellini beans braised in a rich tomato sauce with kale and toasted sourdough — a Tuscan one-pan stew ready in 30 minutes.

40 min6 servings689 kcal

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • Kosher salt and fresh ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1/2 thinly sliced red onion
  • 2 grated or finely chopped garlic cloves
  • 1/3 cup chicken broth
  • 3 cups prepared marinara sauce
  • 1 15-ounce can cannellini beans (drained)
  • 1 tablespoon chopped fresh rosemary or thyme
  • 2 thick slices crusty sourdough bread (toasted)
  • 4 cups torn lacinato kale (curly kale, or other leafy greens)
  • 1/4 cup freshly grated Parmigiano cheese

Instructions

  1. 1

    Season 2 pounds boneless, skinless chicken thighs evenly on both sides with salt and pepper.

  2. 2

    Put 2 tablespoons extra virgin olive oil in a large, deep skillet (12-inches) and place over medium-high heat. When the oil starts to shimmer, add the chicken and cook without disturbing 6-8 minutes, or until it takes on a golden-brown color.

  3. 3

    Flip the chicken over and add ½ thinly sliced red onion and 2 grated or finely chopped garlic cloves, stirring to coat with the pan juices. Cook 2 or 3 minutes, until the onion softens.

  4. 4

    Add ⅓ cup chicken broth, 3 cups prepared marinara sauce, 1 15-ounce can cannellini beans1 tablespoon chopped fresh rosemary or thyme and ½ teaspoon salt to the pan, scraping up any browned bits from the bottom of the pan. Cover and reduce the heat to medium-low. Cook 10 minutes.

  5. 5

    Uncover the pan and continue to simmer 10 more minutes to thicken the sauce.

  6. 6

    Drizzle 2 thick slices crusty sourdough bread with olive oil and cut into ½-inch cubes.

  7. 7

    Remove the chicken from the heat and stir in 4 cups torn lacinato kale until it wilts. Serve in shallow bowls topped with some of the bread and sprinkle with the cheese.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from familystylefood.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on familystylefood.comOpens in a new tab