15-Minute Sautéed Broccoli with Garlic and Parmesan
Nutrition per Serving
45
Calories
1g
Protein
1g
Carbs
1g
Fat
Master a simple technique and make this DELICIOUS sautéed broccoli with crisp edges and a tender bite! The broccoli has a ton of flavor, with olive oil, garlic and Parmesan cheese.
📝 Ingredients
- 4 tablespoons extra virgin olive oil
- 6 cups broccoli florets and tender stems (from about 1 (1.5 pound) bunch)
- 1/2 teaspoons kosher salt
- 1 teaspoon grated fresh garlic or minced garlic
- 1/2 teaspoon crushed red chili pepper (or to taste)
- 1/4 cup water
- 1-2 fresh lemon wedges
- Freshly grated Parmesan cheese
👨🍳 Instructions
- 1Place a large (12-inch) nonstick skillet over medium-high heat until the pan is hot. Heat the pan over medium-high heat for a few minutes, just until a drop of water sizzles on contact.
- 2Add the olive oil, broccoli and salt to the pan. Arrange the pieces in one layer on the bottom of the pan as much as possible — this will help them sear better. You don't want to add the garlic at this point or it will burn.
- 3Cook the broccoli without stirring 5-8 minutes, until the broccoli is nicely browned on one side. Shake or stir the broccoli around and lower the heat to medium.
- 4Add the water, garlic and chili flakes. Cover the pan and cook 5 minutes, or just until the broccoli is bright green and the stalks can be pierced with the tip of a sharp knife.
- 5Transfer the broccoli to a serving dish. Squeeze the lemon wedges over the broccoli and sprinkle with the grated cheese.
About the Chef & Original Recipe
This recipe was published by Karen Tedesco on familystylefood.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: familystylefood.com