Garlic Butter Chicken and Broccoli (20 Minutes!)

Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! This filling nutritious meal can be served with rice, bread, or as is for a tasty low-carb dinner at just 5 net carbs per serving!
Ingredients
- 2 medium chicken breast (or 1 pound)
- 1 teaspoon EACH salt (garlic powder, or oregano)
- 1 /2 teaspoon EACH black pepper (chili powder)
- 1 tablespoon olive oil
- 1/4 cup butter (divided)
- 3-4 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed pepper
- 3-4 cups broccoli florets (or broccolini)
- 1/4 cup water or chicken stock
- 1 tablespoon lemon juice (or juice of 1/2 lemon)
Instructions
- 1
Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
- 2
Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.
- 3
Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Cook broccoli 2-3 minutes or just until cooked.
- 4
Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. Serve immediately.
Cook it from the original
This recipe comes from gimmedelicious.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on gimmedelicious.com