Tofu Paratha Recipe

13g protein · 20 min · 377 kcal

Tofu Paratha Recipe

Tofu Paratha is an easy-to-make, healthy Indian flatbread dish prepared with whole wheat flour, crumbled extra-firm tofu (soya paneer), and Indian spices.

20 min2 servings377 kcal

Ingredients

  • 1 cup whole wheat flour ((or multigrain flour))
  • 1/2 cup extra firm tofu (crumbled (100 grams))
  • 1 teaspoon cumin (jeera) seeds
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon turmeric powder(haldi)
  • 1/2 teaspoon garam masala (optional)
  • 1/2 teaspoon amchur powder
  • 1/4 cup coriander leaves
  • salt (to taste)
  • 2 tablespoons oil ((or ghee) to (cook parathas))
  • water (to knead dough)

Instructions

  1. 1

    In a bowl, combine wheat flour, crumbled tofu, cumin seeds, red chili powder, turmeric powder, garam masala, amchur powder, chopped coriander leaves, and salt. Mix well.

  2. 2

    Add some water and knead the mixture until you achieve a smooth, tight, and firm dough (not soft).

  3. 3

    Make balls from the dough; you should be able to get about 6 balls. Roll the balls into semi-thick/thin parathas by dusting them with some dry flour.

  4. 4

    Heat a tawa or skillet on medium heat. Place a paratha on the tawa and let it cook until you see bubbles forming. Flip it to the other side and drizzle some ghee or oil on top.

  5. 5

    Flip the paratha again and drizzle oil or ghee on the other side. Cook until both sides have nice golden spots.

  6. 6

    Serve Tofu paratha with curd, pickle, raita, ketchup or any gravy of your choice.

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