(The Fluffiest!) Keto Pancakes

6g protein · 15 min · 79 kcal

(The Fluffiest!) Keto Pancakes

We're talking extra fluffy, absolutely delicious and easy-peasy keto pancakes! An ideal breakfast treat with only 15 minutes active time and under 1g net carb a pop.

15 min5 servings79 kcal

Ingredients

  • 40 g lupin flour (fat-reduced almond flour or peanut flour* see notes!)
  • 10 g almond flour
  • 2 teaspoons erythritol (or 1/8 tsp pure monkfruit extract)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon kosher salt
  • 2 eggs
  • 2 teaspoons melted butter (coconut oil or ghee)
  • 1/2 teaspoon vanilla extract
  • 4-6 tablespoons unsweetened almond milk ()
  • our (15-min!) keto caramel
  • (allulose) 'maple syrup' (this stuff is the best (trust me!))

Instructions

  1. 1

    Mix lupin flour (or fat-reduced almond flour), almond flour, sweetener, baking powder, xanthan gum and salt in a small bowl. Set aside.

  2. 2

    Whisk thoroughly together in a medium bowl the eggs, butter and vanilla extract. Whisk in the dry ingredients followed by the milk, a tablespoon at a time. You can play with the thickness a bit, but I found the best consistency to be with 4 TBSP (the batter is thicker than with regular pancakes, but will spread easily into a round). Allow the batter to rest for 10 minutes while you heat up a skillet or pan.

  3. 3

    Add a little butter to the pan, pour in about 1/4 cup of batter, spreading it slightly to help it form a nice round (you can use a wet spoon or spatula). Cook over medium heat until the top begins to darken, flip and cook for 2-3 minutes more. Serve right away with toppings of choice.

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This recipe comes from gnom-gnom.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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