Pumpkin Black Bean Soup
🍽️
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat
📝 Ingredients
- 2 tablespoon oil
- 1 onion (finely chopped)
- 3 cup vegetable broth
- 1 can 15 oz. diced tomatoes
- 1 can 15 oz. black beans (drained and rinsed)
- 2 cup pumpkin puree
- 1/2 tablespoon curry powder
- 1/2 tablespoon ground cumin
- dash cayenne
- salt to taste
- garnish sour cream and jalapeno can use parve sour cream to keep it parve or skip it
👨🍳 Instructions
- 1Heat a medium sized pot over medium heat. Add oil.
- 2When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, half the black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in curry, cumin, cayenne and salt, to taste.
- 3Simmer 5 minutes, then allow to cool a bit before using immersion blender to puree soup. Then add in the rest of the black beans and adjust seasonings to taste. Reheat if needed and serve garnished with a spoon of sour cream and finely chopped jalapeno.
About the Chef & Original Recipe
This recipe was published by jamiegeller.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: jamiegeller.com