Pumpkin Black Bean Soup

⏱️ 20 min 👥 4 servings 📊 Easy
soups
🍽️
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat

📝 Ingredients

  • 2 tablespoon oil
  • 1 onion (finely chopped)
  • 3 cup vegetable broth
  • 1 can 15 oz. diced tomatoes
  • 1 can 15 oz. black beans (drained and rinsed)
  • 2 cup pumpkin puree
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon ground cumin
  • dash cayenne
  • salt to taste
  • garnish sour cream and jalapeno can use parve sour cream to keep it parve or skip it

👨‍🍳 Instructions

  1. 1Heat a medium sized pot over medium heat. Add oil.
  2. 2When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, half the black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in curry, cumin, cayenne and salt, to taste.
  3. 3Simmer 5 minutes, then allow to cool a bit before using immersion blender to puree soup. Then add in the rest of the black beans and adjust seasonings to taste. Reheat if needed and serve garnished with a spoon of sour cream and finely chopped jalapeno.

About the Chef & Original Recipe

This recipe was published by jamiegeller.com. Visit the original source for step-by-step photos, chef notes and additional details.