Crispy Parmesan Crusted Chicken

⏱️ 15 min 👥 4 servings 📊 Easy
American dinner
Crispy Parmesan Crusted Chicken
Nutrition per Serving
364
Calories
36g
Protein
1g
Carbs
22g
Fat

Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It's made with only 5 ingredients in under 10 minutes and is low-carb and keto!!

📝 Ingredients

  • 1 pound chicken breasts (2-3 chicken breasts)
  • 1 teaspoon Italian seasoning (or seasoning of choice)
  • 1/2 teaspoon garlic powder
  • Pinch of salt and pepper
  • 1 cup grated or zested parmesan cheese
  • 1/2 cup almond flour (or panko breadcrumbs*)
  • 2 eggs
  • 3 tablespoons olive oil (or butter or oil of choice)

👨‍🍳 Instructions

  1. 1Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
  2. 2Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
  3. 3Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
  4. 4Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

About the Chef & Original Recipe

This recipe was published by Layla Atik on gimmedelicious.com. Visit the original source for step-by-step photos, chef notes and additional details.