Lemon-Herb Chicken Breast Marinade (Grill, Oven or Stovetop)

⏱️ 5 min 👥 4 servings 📊 Easy
Mediterranean chicken
Lemon-Herb Chicken Breast Marinade (Grill, Oven or Stovetop)
Nutrition per Serving
130
Calories
0g
Protein
3g
Carbs
14g
Fat

This versatile chicken breast marinade is light and simple as can be! Marinated chicken breasts can be grilled, baked in the oven or cooked in a pan on the stovetop. Mix this zippy marinade with Mediterranean-style ingredients from the pantry, including olive oil, garlic, aromatic herbs and fresh lemon juice.

📝 Ingredients

  • 1/2 cup fresh lemon juice (from 1-2 lemons)
  • 1 teaspoon grated garlic (1-2 cloves, or 1/2 teaspoon garlic powder)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon crushed red pepper (or to taste)
  • 3 tablespoons chopped fresh herbs (such as parsley, thyme, rosemary, oregano or tarragon; or 2 teaspoons dried herb of your choice)

👨‍🍳 Instructions

  1. 1Put the lemon juice into a medium bowl. Add the garlic, salt and pepper and whisk until the salt dissolves.
  2. 2Add the olive oil, red pepper and herbs. Whisk to combine.
  3. 3Put the chicken breasts in a baking dish and pour the marinade over. Turn the pieces to coat on both sides. Marinate at room temperature 15-30 minutes before cooking.
  4. 4To marinate the chicken up to 6 hours ahead, place the chicken in a bowl or heavy-duty resealable plastic bag. Pour the marinade over and flip the chicken with tongs, or squish the bag with your hands to distribute the liquid evenly.

About the Chef & Original Recipe

This recipe was published by Karen Tedesco on familystylefood.com. Visit the original source for step-by-step photos, chef notes and additional details.