Garbanzos Guisadas (Puerto Rican Stewed Beans)
Nutrition per Serving
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Fat
Delicious, creamy chickpeas are simmered in a flavorful broth.
📝 Ingredients
- 1 tablespoon olive oil
- 1/4 cup diced country ham or bacon (omit if vegetarian)
- 1/4 cup sofrito
- 1/4 cup tomato sauce
- 1 1/2 teaspoons Sazon seasoning (with annatto and culantro)
- 1/2 teaspoon dried oregano
- 2 dried bay leaves
- 2 cups low sodium chicken broth (or vegetable broth)
- 2 cans garbanzo beans (chickpeas), undrained (15 oz. cans)
- 8 pimento stuffed olives
- 1 tbsp fresh cilantro. chopped
- Adobo seasoning or salt (to taste)
👨🍳 Instructions
- 1In a medium sized sauce pan, heat the olive oil over medium heat. Add the chopped ham and saute for 2-3 minutes, until it starts to caramelize (omit if vegetarian)
- 2Add the sofrito and Sazon seasoning. Saute for 2 minutes, until fragrant.
- 3Add the tomato sauce, oregano, & bay leaves. Saute for 1 minute.
- 4Add the chicken stock (use vegetable stock if vegetarian), beans (with their liquid), olives, and chopped cilantro. Cover and bring the mixture to a boil.
- 5Once the mixture comes to a boil, reduce to a simmer and cook for 25-30 minutes, stirring occasionally. The mixture should be very creamy and not soupy.
- 6Check for seasoning, and add Adobo or salt if needed.
- 7Serve over white or yellow rice, with an extra sprinkle of cilantro, if desired.
About the Chef & Original Recipe
This recipe was published by Delish D'Lites on delishdlites.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: delishdlites.com