Broccoli and mandarin salad
Crunchy, sweet and spicy, this refreshing broccoli and mandarin salad can satisfy several food cravings at once. This diabetes-friendly recipe is an excellent side dish for dinner or a fresh lunch. Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
5 min6 servings180 kcal
Ingredients
- pomelo 0.50 med Jugo de 1/2 pomelo
- chalotes 1.00 small pequeños cubitos
- aceite de oliva 0.25 taza
- vinagre de champaña 1.00 tbsp
- Miel 2.00 tsp
- sal 0.25 tsp
- Pimienta 0.13 tsp
- brócoli 4.00 taza picado en floretes pequeños
- Mandarinas enlatadas
- sin azúcar añadido 15.00 oz agotado
- Nueces tostadas 0.25 taza Cortado
Instructions
- 1
En un tazón grande
- 2
mezcle el jugo de toronja
- 3
la chalota
- 4
el aceite de oliva
- 5
el vinagre
- 6
la miel
- 7
la sal y la pimienta.
- 8
Agregue el brócoli y las mandarinas
- 9
revuelva suavemente para no romper las naranjas. Espolvorea con nueces.
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This recipe comes from diabetesfoodhub.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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