Broccoli and Mandarin Orange Salad
Nutrition per Serving
180
Calories
3g
Protein
18g
Carbs
12g
Fat
Crunchy, sweet, and tangy, this refreshing broccoli and mandarin orange salad can satisfy multiple food cravings at once. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch. Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
📝 Ingredients
- grapefruit 0.50 med juiced
- shallots 1.00 small small diced
- olive oil 0.25 cup
- champagne vinegar 1.00 tbsp
- honey 2.00 tsp
- salt 0.25 tsp
- Pepper 0.13 tsp
- broccoli 4.00 cup chopped into small florets
- Canned
- No Sugar Added Mandarin Oranges 15.00 oz drained
- Toasted Pecans 0.25 cup chopped
👨🍳 Instructions
- 1In a large bowl
- 2whisk together the grapefruit juice
- 3shallot
- 4olive oil
- 5vinegar
- 6honey
- 7salt
- 8and pepper.
- 9Add broccoli and mandarin oranges
- 10stir gently so as to not break up the oranges. Sprinkle with pecans.
About the Chef & Original Recipe
This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org