Brown rice
Nutrition per Serving
100
Calories
2g
Protein
22g
Carbs
1g
Fat
Whole grain brown rice is an easy side dish and quick way to add an extra serving of whole grains to your meals. Use it as a base for stir fries or with fish or chicken. This recipe is for 2 servings but it can easily be doubled or tripled.
📝 Ingredients
- brown rice 0.33 cup dry
- water 0.67 cup
👨🍳 Instructions
- 1Place water in a small saucepan and bring to a boil.
- 2Add the rice
- 3stir and cover. Turn down the heat and allow the rice to simmer for about 20 minutes
- 4or until all the liquid is absorbed and the rice is tender.
About the Chef & Original Recipe
This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org