Brown rice

2g protein · 25 min · 100 kcal

Brown rice

Whole grain brown rice is an easy side dish and quick way to add an extra serving of whole grains to your meals. Use it as a base for stir fries or with fish or chicken. This recipe is for 2 servings but it can easily be doubled or tripled.

25 min2 servings100 kcal

Ingredients

  • brown rice 0.33 cup dry
  • water 0.67 cup

Instructions

  1. 1

    Place water in a small saucepan and bring to a boil.

  2. 2

    Add the rice

  3. 3

    stir and cover. Turn down the heat and allow the rice to simmer for about 20 minutes

  4. 4

    or until all the liquid is absorbed and the rice is tender.

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This recipe comes from diabetesfoodhub.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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