Spinach Artichoke Stuffed Portobellos
Nutrition per Serving
90
Calories
6g
Protein
9g
Carbs
4g
Fat
These spinach artichoke stuffed portobellos are sure to be a crowd pleaser. Whether serving them as a side dish or impressing friends at a party, this recipe is both diabetes- and vegetarian-friendly. Some people find the gills to be bitter, so it is best to scrape them out before cooking.
📝 Ingredients
- Portobello mushrooms 8.00 whole portobello mushroom caps 4-5 inches wide
- stem and gills removed 8 large
- nonstick cooking spray 0.50 g divided use 2 sprays
- 0.5g
- garlic 2.00 clove minced
- yellow onion 0.50 med small diced
- frozen spinach 10.00 oz thawed
- drained
- and squeezed
- artichoke hearts 4.00 oz jarred artichoke hearts in brine drained 4 oz or 1/2 cup
- Kosher Salt 0.25 tsp
- light cream cheese 4.00 oz
- water 0.25 cup
- part-skim mozzarella 0.25 cup shredded
👨🍳 Instructions
- 1Preheat the oven to 400 degrees F and line a baking sheet with foil. Place mushrooms stem side down and spray with cooking spray.
- 2Place mushrooms in the oven and bake for 10 minutes.
- 3Meanwhile
- 4heat a large skillet over medium heat. Spray with cooking spray. Add garlic
- 5and onion. Cook
- 6stirring occasionally
- 7until onion softens
- 83–4 minutes.
- 9Stir in spinach
- 10artichokes
- 11salt
- 12cream cheese
- 13and broth or water until the spinach is creamy and smooth.
- 14Once the mushrooms are soft
- 15remove from the oven and spoon the filling into the mushrooms. Top with shredded cheese. Bake for another 10 minutes
- 16until the cheese is melted.
About the Chef & Original Recipe
This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org