Instant Pot Spaghetti Squash with Meat Sauce

29g protein · 35 min · 402 kcal

Instant Pot Spaghetti Squash with Meat Sauce

A simple and absolutely delicious take on the classic Italian dish, this Keto friendly version is just as satisfying!

35 min4 servings402 kcal

Ingredients

  • 1 pound ground beef
  • 1 medium spaghetti squash (about 2 1/2 pounds )
  • 2 cups tomato sauce ((use low sugar or no sugar added, like Rao's brand))
  • 1/2 cup grated parmesan cheese
  • 1 small bunch fresh basil

Instructions

  1. 1

    --- Cook the Spaghetti Squash ---

  2. 2

    Cook the spaghetti squash in your Instant Pot: Pierce a few holes in the skin with fork or knife. Set on the rack inside your Instant Pot.

  3. 3

    Add a 1/2 cup of water. Cook on High Pressure for 15 minutes. Use a MPR to release pressure (turn the knob and carefully release the steam).

  4. 4

    Allow to cool enough to handle, then cut open and remove the seeds with a spoon. Use two forks to fluff the spaghetti squash and remove it from the skin.

  5. 5

    --- Cook the Ground Beef ---

  6. 6

    While the Instant Pot is cooking the squash, add the ground beef to a large skillet. Cook over medium heat, breaking it apart and turning often as it cooks, until browned.

  7. 7

    Season lightly with salt and pepper and continue to cook until cooked through. Optionally, you can drain off some of the rendered fat.

  8. 8

    --- Assemble and Serve ---

  9. 9

    On plates or inside the squash, top the spaghetti squash with sauce. Spoon the meat mixture on top of the sauce, then a big sprinkle of parmesan.

  10. 10

    Lastly, top with a few fresh basil leaves.

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This recipe comes from cookathomemom.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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