Cod Reuben

20g protein · 20 min · 407 kcal

Cod Reuben

This Cod Reuben Sandwich is a fishy take on a classic deli-style Reuben! It's piled high with seared cod, sauerkraut, and a homemade yogurt-based Russian dressing.

20 min2 servings407 kcal

Ingredients

  • 1/2 cup whole milk plain yogurt
  • 2 green onions, diced
  • 1/8 cup diced red onion
  • 1 tablespoon relish (dill or sweet)
  • 1 tablespoon horseradish root, freshly grated (or sub prepared)
  • 1 teaspoon tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika or smoked paprika
  • 2 cod fillets (~4oz each)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 4 slices rye bread (Jewish rye preferred)
  • 1/2 cup sauerkraut
  • 2 slices Swiss cheese (optional), add more if desired
  • 1 tablespoon butter

Instructions

  1. 1

    --- Prepare Toppings: ---

  2. 2

    Combine all ingredients for Russian dressing. Taste dressing, add more salt if it tastes bland, and/or more horseradish if you prefer it spicier. Set aside.

  3. 3

    --- Cook Cod: ---

  4. 4

    Add oil to a heavy pan, such as cast iron, and heat on medium-high heat. Pat cod dry, and then dry it off again. Wet fish will stick to the pan.

  5. 5

    Set cod in hot pan, and DO NOT TOUCH IT. Set a timer for 4 minutes, and don't touch the cod until the timer goes off. (If your butter smokes a little, lower the heat slightly.)

  6. 6

    Next, use a thin metal spatula to flip the cod. If it sticks to the pan, wait another 30 seconds. The fish will release when it's done cooking. Cook for another 4 minutes, and remove from pan.

  7. 7

    --- Grill Sandwiches: ---

  8. 8

    Lower the heat to medium.

  9. 9

    Prepare sandwiches by layering one slice of bread, a thick layer of the Russian sauce, sauerkraut, the cod, cheese, and another piece of bread. If the cod is too small for the bread, you can flake it apart with a fork and spread it across the bread.

  10. 10

    Add remaining butter to the pan, and grill sandwiches about 2 minutes per side, until each side is golden and the cheese is melted. Serve immediately.

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