Pesto Chicken with Vegetables and Spaghetti
Nutrition per Serving
400
Calories
33g
Protein
51g
Carbs
10g
Fat
📝 Ingredients
- chicken breasts 12.00 oz sliced thinly
- Kosher Salt 0.25 tsp
- black pepper 0.25 tsp
- nonstick cooking spray 1.00 whole
- garlic 2.00 clove minced
- red onion 0.50 med diced
- cherry tomatoes 1.00 pints halved
- red bell pepper 1.00 med diced
- cremini (baby bella) mushrooms 8.00 oz sliced
- 0.25 cup
- jarred pesto sauce 3.00 tbsp
- whole grain spaghetti noodles 0.50 lbs cooked
- Parmesan cheese 3.00 tbsp
👨🍳 Instructions
- 1Season chicken with salt and pepper.
- 2Heat a large skillet over medium heat and spray with cooking spray. Add chicken and cook until golden brown on both sides and cooked through. Transfer to a plate and cover with foil.
- 3Return the skillet to medium heat
- 4spray with cooking spray and add garlic
- 5onion
- 6tomatoes
- 7peppers
- 8and mushrooms. Cook
- 9stirring occasionally
- 10until the vegetables soften
- 116–7 minutes.
- 12Stir in half and half and pesto. Add chicken back to the skillet
- 13turning to coat in sauce.
- 14Divide spaghetti between plates
- 15top with chicken and vegetables. Garnish with parmesan cheese.
About the Chef & Original Recipe
This recipe was published by MollyButzADA on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org