Beluga Lentil Salad

7g protein · 45 min · 126 kcal

Beluga Lentil Salad

Serves 4 as main dish, 8 as side dish

45 min8 servings126 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 leek, sliced
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 1 teaspoon sea salt
  • 3 garlic cloves, finely diced
  • 3/4 cup white wine, divided
  • 1 cup black beluga lentils, rinsed and sorted
  • 2 bay leaves
  • 1 tablespoon dijon mustard

Instructions

  1. 1

    In a large saucepan or wok, heat oil on medium until oil begins to shimmer.

  2. 2

    Add leek, carrots, celery and salt. Sauté 4-5 minutes. Add garlic and sauté 1-2 minutes.

  3. 3

    Increase heat to medium-high and add 1/2 cup wine. Allow wine to cook down for 1-2 minutes, then lower heat to medium.

  4. 4

    Add lentils, bay leaves and 2 cups water. Bring to a boil, and simmer about 25 minutes until most of the water has cooked down.

  5. 5

    Add remaining wine and the mustard. Stir, and then simmer 5 more minutes.

  6. 6

    Serve warm as a side dish, or with a chunk of crusty bread as a main course.

  7. 7

    Leftovers:Store leftovers in the fridge, and use within 3-4 days.Make Ahead and Freeze:Let lentils cool to room temperature, and freeze for up to 6 months.

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