Vegan Split Pea Soup

13g protein · 40 min · 225 kcal

Vegan Split Pea Soup

This Vegan Split Pea Soup is a delicious take on an Indian lentil curry. It's easy to make, full of vegetables, and bursting with flavor.

40 min4 servings225 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 2 teaspoons sea salt, plus more to taste
  • 2 teaspoons garam masala ((See Recipe Notes))
  • 1/4 teaspoon cayenne pepper
  • 2 garlic cloves, finely chopped
  • 1 inch ginger root, finely chopped
  • 1 15oz can fire roasted tomatoes OR 1-2 tomatoes diced
  • 1 cup split green peas
  • 4 cups water

Instructions

  1. 1

    In a large saucepan or wok, heat oil on medium-high heat until it begins to ripple.

  2. 2

    Add onions, carrots, salt, garam masala, and cayenne. Sauté 3-4 minutes, until spices are fragrant and onions are translucent.

  3. 3

    Add garlic and ginger and stir 1-2 more minutes.

  4. 4

    Reduce heat to medium. Add tomatoes and simmer 4-5 minutes.

  5. 5

    Add split peas and water. Increase heat to medium-high, and bring to a boil. Cover pan.

  6. 6

    Reduce heat and let simmer about 30-35 minutes, or until the peas have softened. Taste and add more salt if desired. Serve hot.

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