Sloppy Joes de lentejas

Estos Sloppy Joes de lentejas son una alternativa vegetal sustanciosa y satisfactoria a la versión clásica. Repletos de proteínas y sabor, constituyen una comida deliciosa y nutritiva que encanta a los niños. Añade una ensalada mixta como guarnición para completar tu plato para la diabetes.

📝 Ingredients

• white onion 1.00 med sliced into 12 thin onion slices
• lettuce 6.00 leaves
• whole wheat hamburger buns 6.00 whole
• salt 0.25 tsp
• smoked paprika 0.50 tsp
• chili powder 0.50 tsp
• Worcestershire sauce 1.00 tbsp
• brown sugar 1.00 tbsp
• tomato sauce 0.25 cup
• lentils 1.00 cup green
• rinsed
• low sodium vegetable broth 2.00 cup
• garlic 2.00 clove minced
• yellow onion 1.00 small diced
• Extra Virgin Olive Oil 1.00 tbsp

👨‍🍳 Instructions

1. 1Place a saucepan over medium heat. Add the oil
2. 2onion
3. 3and garlic. Cook
4. 4stirring occasionally
5. 5until onion begins to soften
6. 63–4 minutes.
7. 7Add the broth and lentils. Bring to a boil
8. 8then reduce heat to a simmer and cover for about 20 minutes
9. 9until lentils are tender.
10. 10Stir in the tomato sauce
11. 11brown sugar
12. 12Worcestershire sauce
13. 13and spices.
14. 14To serve
15. 15divide lentils between buns. Top with lettuce and onion rings.
16. 16Serve with a tossed salad on the side.