Easy Pork Stir Fry
Nutrition per Serving
305
Calories
22g
Protein
25g
Carbs
13g
Fat
This pork stir fry comes together in just 20 minutes, making a delicious meal for a busy night. Stir frying is an easy way to cook pork tenderloin for dinner!
📝 Ingredients
- 1/4 cup low sodium soy sauce (or coconut aminos)
- 2 tablespoons cornstarch
- 2 medium garlic cloves (minced or grated)
- 1 tablespoon minced ginger (or ginger paste)
- 3 tablespoons pineapple juice (from canned pineapple)
- 1 tablespoon rice vinegar (or white wine vinegar)
- 2 teaspoons sesame oil (or avocado oil)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon sesame oil
- 1 tablespoon avocado oil
- 1 large onion (peeled and cut into 1-inch strips)
- 2 medium garlic cloves (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 red bell pepper (deseeded and cut into thin slices)
- 1 green bell pepper (deseeded and cut into thin slices)
- 1 pork tenderloin ((about 12-16 ounces), cut into thin strips )
- 1 cup pineapple chunks (fresh or canned, *drain, but reserve 3 tablespoons juice)
- 1 green onion (thinly sliced)
- 1/2 teaspoon sesame seeds
👨🍳 Instructions
- 1Make the stir fry sauce (¼ cup low sodium soy sauce, 2 tablespoons cornstarch, 2 medium garlic cloves, 1 tablespoon minced ginger, 3 tablespoons pineapple juice, 1 tablespoon rice vinegar, 2 teaspoons sesame oil, ½ teaspoon kosher salt, and ½ teaspoon black pepper): In a small bowl, whisk all sauce ingredients until smooth, breaking up any clumps of cornstarch. Set aside.
- 2Heat a large skillet or wok over medium-high heat. When hot, add 1 tablespoon sesame oil and 1 tablespoon avocado oil.
- 3When oil begins to shimmer, add 1 large onion, 2 medium garlic cloves, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Sauté, stirring constantly, for 1-2 minutes until fragrant.
- 4Add 1 red bell pepper and 1 green bell pepper. Sauté for 3-4 minutes until softened. Transfer veggies from pan into a bowl and set aside.
- 5Add another 1-2 tablespoons of oil if your pan is looking dry. Add 1 pork tenderloin strips to pan and sear for 2-3 minutes per side until cooked through and lightly golden.
- 6When pork is cooked, return veggies to the pan and add 1 cup pineapple chunks.
- 7Pour in the sauce and toss everything together. Let sauce thicken for 2-3 minutes, stirring occasionally.
- 8Serve over rice or noodles, garnished with thinly sliced 1 green onion and ½ teaspoon sesame seeds.
About the Chef & Original Recipe
This recipe was published by cookathomemom.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookathomemom.com