Easy Pork Stir Fry

22g protein · 27 min · 305 kcal

Easy Pork Stir Fry

This pork stir fry comes together in just 20 minutes, making a delicious meal for a busy night. Stir frying is an easy way to cook pork tenderloin for dinner!

27 min4 servings305 kcal

Ingredients

  • 1/4 cup low sodium soy sauce (or coconut aminos)
  • 2 tablespoons cornstarch
  • 2 medium garlic cloves (minced or grated)
  • 1 tablespoon minced ginger (or ginger paste)
  • 3 tablespoons pineapple juice (from canned pineapple)
  • 1 tablespoon rice vinegar (or white wine vinegar)
  • 2 teaspoons sesame oil (or avocado oil)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon sesame oil
  • 1 tablespoon avocado oil
  • 1 large onion (peeled and cut into 1-inch strips)
  • 2 medium garlic cloves (minced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper (deseeded and cut into thin slices)
  • 1 green bell pepper (deseeded and cut into thin slices)
  • 1 pork tenderloin ((about 12-16 ounces), cut into thin strips )
  • 1 cup pineapple chunks (fresh or canned, *drain, but reserve 3 tablespoons juice)
  • 1 green onion (thinly sliced)
  • 1/2 teaspoon sesame seeds

Instructions

  1. 1

    Make the stir fry sauce (¼ cup low sodium soy sauce, 2 tablespoons cornstarch, 2 medium garlic cloves, 1 tablespoon minced ginger, 3 tablespoons pineapple juice, 1 tablespoon rice vinegar, 2 teaspoons sesame oil, ½ teaspoon kosher salt, and ½ teaspoon black pepper): In a small bowl, whisk all sauce ingredients until smooth, breaking up any clumps of cornstarch. Set aside.

  2. 2

    Heat a large skillet or wok over medium-high heat. When hot, add 1 tablespoon sesame oil and 1 tablespoon avocado oil.

  3. 3

    When oil begins to shimmer, add 1 large onion, 2 medium garlic cloves, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Sauté, stirring constantly, for 1-2 minutes until fragrant.

  4. 4

    Add 1 red bell pepper and 1 green bell pepper. Sauté for 3-4 minutes until softened. Transfer veggies from pan into a bowl and set aside.

  5. 5

    Add another 1-2 tablespoons of oil if your pan is looking dry. Add 1 pork tenderloin strips to pan and sear for 2-3 minutes per side until cooked through and lightly golden.

  6. 6

    When pork is cooked, return veggies to the pan and add 1 cup pineapple chunks.

  7. 7

    Pour in the sauce and toss everything together. Let sauce thicken for 2-3 minutes, stirring occasionally.

  8. 8

    Serve over rice or noodles, garnished with thinly sliced 1 green onion and ½ teaspoon sesame seeds.

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This recipe comes from cookathomemom.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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