Sweet Potato Brownies (Flourless & Healthy)

3g protein · 53 min · 98 kcal

Sweet Potato Brownies (Flourless & Healthy)

These Sweet Potato Brownies are fudgy and crazy delicious, you won't believe they’re healthy. Made with wholesome ingredients and you can't even taste the sweet potatoes!

53 min12 servings98 kcal

Ingredients

  • 1 cup mashed sweet potato - 1 large potato
  • 1/3 cup almond butter
  • 1/3 cup honey or maple syrup
  • 2 large eggs
  • 1/3 cup cacao powder
  • 1/3 cup dark chocolate chips - plus more for garnish
  • 1 teaspoon baking powder
  • Good pinch of salt

Instructions

  1. 1

    Preheat oven to 400℉/200℃. Cut the sweet potato in half lengthways and place them cut side down on a baking dish with parchment paper. Roast for ~25 minutes until fully cooked through and fork tender (you can also microwave, boil or steam the sweet potato, but roasting brings out it's natural sweetness)

  2. 2

    Once cooked, reduce the oven temperature to 350℉/180℃. Scoop out the flesh onto a plate and mash it well with a fork until smooth and there are no clumps or stringy bits, then place in the fridge or freezer to cool down

  3. 3

    In the meantime, add the eggs to a large bowl and whisk together. Add the remaining wet ingredients which are the honey and almond butter and whisk together

  4. 4

    Add 1 cup of the mashed sweet potato to the bowl and whisk

  5. 5

    Add the cacao powder and a good pinch of salt and stir through until combined using a rubber spatula (without over mixing)

  6. 6

    Add the chocolate chips and baking powder and fold them through, it should be a thick, gooey batter

  7. 7

    Line a 9x9 inch brownie tin or baking dish with parchment paper. Pour in the brownie batter and flatten the top with a spatula. Decorate the top with extra chocolate chips - measure with your heart

  8. 8

    Bake in the oven for 20- 25 minutes depending on your oven strength and preferred texture. Check with a toothpick, it should come out mostly clean and not wet, but could have some melted chocolate(For a more cakey texture, cook for the longer period, less cook time will be more fudgy)

  9. 9

    Leave to cool in the pan for 30-45 minutes which will allow them to set and make them easier to cleanly slice

  10. 10

    Slice into squares and enjoy your delicious Sweet Potato Brownies as is, or add a cheeky scoop of vanilla ice cream.

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