Margherita pizza

These individual naan pizzas bring together tomato sauce, fresh mozzarella, red onion, olives and basil for a quick lunch. A brief toast gives the breads a head start before the cheese goes on.
Ingredients
- 8 smallwholemeal naan breads
- 227 g (8 oz)tomato sauce with no added salt, or marinara
- 85 g (3 oz)fresh mozzarella, thinly sliced
- 1 smallred onion, cut into rings
- 12 g (12 whole)black olives or Kalamata olives, halved
- 120 ml (½ cup)fresh basil, sliced
Instructions
- 1
Heat the oven
Preheat the oven to 232 °C (450 °F).
- 2
Toast the naan
Arrange the naan breads on a baking tray and toast them in the oven for 5 minutes, until lightly crisped.
- 3
Add the toppings
Remove the breads from the oven. Spread 2 tablespoons of tomato sauce over each one and add a few slices of mozzarella.
- 4
Melt the cheese
Return the naan pizzas to the oven for 2 minutes, or until the cheese starts to melt.
- 5
Finish and serve
Put each pizza on a plate and top with 3 olive halves and fresh basil.
What is naan pizza?
Naan pizza is a quick, individual take on Italian-style pizza, using a ready-made flatbread instead of prepared pizza dough. This version pairs tomato and mozzarella with onion, olives and basil for familiar Margherita-style flavours.
The short bake keeps it suited to a speedy lunch, while a light toast helps the bread hold its toppings.
Nutrition and macros by portion
The nutrition label shows one serving as written: 180 calories, 7g protein, 25g carbs, 6g fat.
| Portion | Adjustment | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lighter | More salad on the side | 126 kcal | 5g | 18g | 4g |
| This serving | As written | 180 kcal | 7g | 25g | 6g |
| Hungry | Add another naan pizza | 270 kcal | 11g | 38g | 9g |
The naan and tomato sauce provide most of the carbohydrate, while mozzarella contributes protein and fat. Serve a pizza with a generous side of salad or vegetables for a more varied plate.
Choosing the base
Naan breads: small ones make convenient individual portions and need only a brief toast before topping.
Tomato sauce: use a smooth tomato sauce or marinara; a no-added-salt option lets the other ingredients stand out.
Getting the toppings ready
Mozzarella: thin slices spread easily across the breads and begin to melt quickly in the oven.
Onion and olives: cut the onion into rings and halve the olives as listed. The method does not specify when to add the onion, so follow the topping directions that come with your recipe if you need to place it during baking.
Watch the short bake
First toast: give the naan 5 minutes in the preheated oven, checking that it is only lightly toasted.
After topping: bake for 2 minutes, stopping when the mozzarella just starts to melt. The breads are small, so keep an eye on them rather than extending the bake automatically.
Finishing with basil
Basil: add it with the olives after baking, as directed, to keep its fresh flavour and colour.
Olives: use 3 halves per pizza for the stated finishing portion. Kalamata olives are an alternative to black olives.
Serving ideas
Serve the pizzas straight from the oven while the cheese is warm. A crisp green salad or sliced vegetables make a simple side alongside the individual breads.
Recipe notes & tips
- Preheat the oven fully so the naan toasts promptly.
- Slice the mozzarella thinly so it softens during the brief second bake.
- Keep the tomato sauce to 2 tablespoons per naan to avoid making the bread soggy.
- Prepare the onion, olives and basil before the breads go into the oven.
- Add the basil after baking, as directed, for a fresh finish.
Variations
- Use marinara: swap it for the no-added-salt tomato sauce.
- Try Kalamata olives: use them in place of the black olives.
- Add extra basil: scatter more over the pizzas just before serving.
- Make smaller bites: cut the finished naan pizzas into wedges to share.
- Serve with salad: pair each pizza with a simple green salad.
Common mistakes to avoid
- Over-toasting the naan: stop after 5 minutes when it is lightly toasted.
- Using thick mozzarella slices: slice the cheese thinly so it starts melting within 2 minutes.
- Adding too much sauce: measure 2 tablespoons for each naan to help keep the base firm.
- Leaving the oven unattended: check the pizzas during the short final bake.
- Baking the basil: add it after the pizzas come out of the oven.
How to store
For the best texture, eat the pizzas straight away. Refrigerate leftovers in a covered container and use within 2 days; reheat in an oven until hot, knowing the naan may soften.
Frequently asked questions
Can I use marinara sauce?
Yes. The recipe lists marinara as an alternative to tomato sauce with no added salt.
How do I know when the pizzas are done?
After 2 minutes in the oven, look for the mozzarella to be starting to melt. The naan should already be lightly toasted from its first 5 minutes.
When should I add the red onion?
The ingredient list includes red onion, but the method does not say when to add it. The listed finishing toppings are olive halves and fresh basil.
Can I prepare these ahead?
You can slice the toppings in advance, but assemble and bake the pizzas shortly before serving for the best texture.
Can I use a different kind of olive?
Yes. Kalamata olives are specifically offered as an alternative to black olives.
Cook it from the original
This recipe comes from diabetesfoodhub.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on diabetesfoodhub.org