Kale Apple Salad

2g protein · 5 min · 137 kcal

Kale Apple Salad

This healthy vegan Kale Apple Salad is quick, easy, and delicious. Serve it as a side dish, or add a protein to make it the main dish!Makes 4 small side salads or 2 large side salads

5 min4 servings137 kcal

Ingredients

  • 1/4 pound kale, destemmed + roughly chopped (about 4 large handfuls of kale)
  • 2 apples, cored + chopped
  • 1/8 cup pepitas or sunflower seeds
  • 1/4 cup apple cider vinegar
  • 1/8 cup olive oil
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon sea salt

Instructions

  1. 1

    Massage kale (rub with hands) about 2 minutes, or until the leaves soften and turn a brighter green.

  2. 2

    Add apples and seeds, and then toss with the dressing. Serve immediately.

  3. 3

    Make Ahead: The kale can be prepared up to 3 days ahead of time, but wait until just before serving to chop the fruit and add the dressing.

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This recipe comes from champagne-tastes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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