Spinach and Feta Triangles

⏱️ 25 min 👥 4 servings 📊 Medium
Mediterranean appetizer
Spinach and Feta Triangles
Nutrition per Serving
183
Calories
6g
Protein
19g
Carbs
9g
Fat

This Spinach and Feta Triangles recipe is super easy to make with only 3 ingredients and is the perfect appetizer and snack.

📝 Ingredients

  • 200 g frozen spinach
  • 50 g feta cheese (I’ve used Bulgarian feta)
  • 1 puff pastry sheet
  • Salt and pepper to taste
  • Olive oil spray
  • Sesame seeds

👨‍🍳 Instructions

  1. 1Thaw a sheet of puff pastry, it usually takes 10 minutes
  2. 2At the same time, thaw the frozen spinach. Using a colander, push out all the excess water
  3. 3Add the spinach to a bowl and using your fingers crumble in the feta cheese into small pieces
  4. 4Season with salt and pepper and mix together so the spinach and crumbled feta are combined
  5. 5Preheat oven to 180°C/350°F
  6. 6By now the puff pastry should be slightly soft. Using a sharp knife, cut the phyllo sheet into 4 even squares
  7. 7Add a portion of the spinach mixture to the bottom right of each quarter making a triangle shape. Make sure not to go right to the edges
  8. 8Fold over the top of the triangles and gently press down the edges with your fingers to seal them closed
  9. 9Carefully transport to a baking sheet lined with baking paper. Using a fork, press down along the edges of each triangle to seal them closed
  10. 10Optional - spray oil olive to the tops lightly and sprinkle over sesame seeds
  11. 11Bake in the oven for 15-20 minutes or until nice and golden brown
  12. 12Let them cool slightly and enjoy!

About the Chef & Original Recipe

This recipe was published by Ayeh Manfre on cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.