Greek Wrap

⏱️ 8 min 👥 2 servings 📊 Easy
Greek lunch
Greek Wrap
Nutrition per Serving
439
Calories
11g
Protein
40g
Carbs
28g
Fat

This healthy Greek Wrap is fresh and filled with veggies, chickpeas and a creamy tzatziki sauce. It will be your new favourite lunch!

📝 Ingredients

  • 1 Persian/ Lebanese cucumber
  • 5 cherry tomatoes
  • 1/4 bell pepper/ capsicum
  • 1/4 small red onion
  • 30 g kalamata olives
  • 30 g feta cheese
  • 60 g chickpeas
  • 4 tbsp tzatziki
  • 2 romaine lettuce leaves
  • 2 wraps or tortillas
  • 2 tbsp extra virgin olive oil
  • 2 tbsp vinegar (I've used white wine vinegar)
  • 1 tsp oregano
  • 1/2 garlic clove
  • Pinch of salt

👨‍🍳 Instructions

  1. 1Dice the cucumber, tomatoes, capsicum, onion and olives into cubes and add to a large bowl
  2. 2Add the chickpeas and crumble over the feta cheese
  3. 3Add the dressing ingredients to a small bowl or jar and stir together. Pour over the salad and mix together
  4. 4Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the romaine lettuce on top of the tzatziki in a strip and spoon half of the greek salad mixture into the lettuce leaf
  5. 5Fold the top and bottom of the wrap in, then roll the wrap lengthways like a burrito. Slice in half and enjoy your Greek wrap!

About the Chef & Original Recipe

This recipe was published by cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.