Greek Wrap
Nutrition per Serving
439
Calories
11g
Protein
40g
Carbs
28g
Fat
This healthy Greek Wrap is fresh and filled with veggies, chickpeas and a creamy tzatziki sauce. It will be your new favourite lunch!
📝 Ingredients
- 1 Persian/ Lebanese cucumber
- 5 cherry tomatoes
- 1/4 bell pepper/ capsicum
- 1/4 small red onion
- 30 g kalamata olives
- 30 g feta cheese
- 60 g chickpeas
- 4 tbsp tzatziki
- 2 romaine lettuce leaves
- 2 wraps or tortillas
- 2 tbsp extra virgin olive oil
- 2 tbsp vinegar (I've used white wine vinegar)
- 1 tsp oregano
- 1/2 garlic clove
- Pinch of salt
👨🍳 Instructions
- 1Dice the cucumber, tomatoes, capsicum, onion and olives into cubes and add to a large bowl
- 2Add the chickpeas and crumble over the feta cheese
- 3Add the dressing ingredients to a small bowl or jar and stir together. Pour over the salad and mix together
- 4Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the romaine lettuce on top of the tzatziki in a strip and spoon half of the greek salad mixture into the lettuce leaf
- 5Fold the top and bottom of the wrap in, then roll the wrap lengthways like a burrito. Slice in half and enjoy your Greek wrap!
About the Chef & Original Recipe
This recipe was published by cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithayeh.com