Whole Baked Trout With Herb Salsa & Lemon

48g protein · 35 min · 588 kcal

Whole Baked Trout With Herb Salsa & Lemon

Baked with shallot and herb salsa for a zesty, fresh flavour, this whole baked trout is quick and easy. This recipe is gluten-free, paleo, keto & Whole30. Serve with stir-fried veggies, salad and rice or quinoa.

35 min4 servings588 kcal

Ingredients

  • 2 whole trout (fish, about 0.5 kg / 1 lb. each)
  • 1 medium red onion (peeled and roughly diced)
  • A handful of fresh basil leaves
  • A handful of fresh parsley
  • A few mint leaves
  • 1 garlic clove (peeled)
  • Zest of 1 lemon
  • Juice of 1/2 lemon (slice the rest to put on top of the fish)
  • 1/2 cup olive oil
  • 2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 200° C (390° F).

  2. 2

    Combine the salsa ingredients in a food processor or a blender and process into a salsa-like consistency.

  3. 3

    Place the fish fillets in a large roasting tray. Cover the fish with the herb marinade on both sides and a little inside the fish cavity. Add a few lemon slices on top of the fish.

  4. 4

    Bake in the oven for 20-25 minutes, on the middle shelf. Remove and transfer to a platter or serve right in the roasting tray.

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