Crispy Roasted Chickpeas
Nutrition per Serving
167
Calories
9g
Protein
22g
Carbs
3g
Fat
These Roasted Chickpeas are crunchy, flavorful and the best healthy snack. Coated in a delicious spice rub - bake in the oven or air fryer!
📝 Ingredients
- 1 can (15oz / 430g) chickpeas/garbanzo beans - drained
- 1 tablespoon extra virgin olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt and pinch of black pepper
👨🍳 Instructions
- 1Drain and dry chickpeas thoroughly in between a kitchen towel, picking out any loose skins
- 2Add them to a bowl with all remaining ingredients and stir to coat all the chickpeas
- 3--- Air Fryer ---
- 4Preheat air fryer to 400°F/200°C. Add the chickpeas, spreading to a single layer and air fry for for 10-12 minutes - shaking half way.Check the chickpeas, if they aren't crispy enough cook for an extra minute or so
- 5Turn off the air fryer and let them rest inside for 5 minutes to help them dry out more and become extra crispy
- 6--- Oven ---
- 7Pre-heat oven to 425°F/ 220°C. Place chickpeas on a baking sheet lined with parchment paper, spreading them out to a single layerBake for 18-20 minutes, stirring them half way. Check the chickpeas, if they aren't crispy enough cook for an extra minute or so
- 8Once ready, turn the heat off and let them rest in the oven for 5 minutes to help them dry out more and become extra crispy
- 9Enjoy your delicious Roasted Chickpeas as a healthy snack or add them to salads or Mediterranean bowl or soups
About the Chef & Original Recipe
This recipe was published by Ayeh Manfre on cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithayeh.com