Crispy Roasted Chickpeas

9g protein · 16 min · 167 kcal

Crispy Roasted Chickpeas

These Roasted Chickpeas are crunchy, flavorful and the best healthy snack. Coated in a delicious spice rub - bake in the oven or air fryer!

16 min3 servings167 kcal

Ingredients

  • 1 can (15oz / 430g) chickpeas/garbanzo beans - drained
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt and pinch of black pepper

Instructions

  1. 1

    Drain and dry chickpeas thoroughly in between a kitchen towel, picking out any loose skins

  2. 2

    Add them to a bowl with all remaining ingredients and stir to coat all the chickpeas

  3. 3

    --- Air Fryer ---

  4. 4

    Preheat air fryer to 400°F/200°C. Add the chickpeas, spreading to a single layer and air fry for for 10-12 minutes - shaking half way.Check the chickpeas, if they aren't crispy enough cook for an extra minute or so

  5. 5

    Turn off the air fryer and let them rest inside for 5 minutes to help them dry out more and become extra crispy

  6. 6

    --- Oven ---

  7. 7

    Pre-heat oven to 425°F/ 220°C. Place chickpeas on a baking sheet lined with parchment paper, spreading them out to a single layerBake for 18-20 minutes, stirring them half way. Check the chickpeas, if they aren't crispy enough cook for an extra minute or so

  8. 8

    Once ready, turn the heat off and let them rest in the oven for 5 minutes to help them dry out more and become extra crispy

  9. 9

    Enjoy your delicious Roasted Chickpeas as a healthy snack or add them to salads or Mediterranean bowl or soups

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