Crispy Roasted Chickpeas

⏱️ 16 min 👥 3 servings 📊 Easy
Mediterranean snack
Crispy Roasted Chickpeas
Nutrition per Serving
167
Calories
9g
Protein
22g
Carbs
3g
Fat

These Roasted Chickpeas are crunchy, flavorful and the best healthy snack. Coated in a delicious spice rub - bake in the oven or air fryer!

📝 Ingredients

  • 1 can (15oz / 430g) chickpeas/garbanzo beans - drained
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt and pinch of black pepper

👨‍🍳 Instructions

  1. 1Drain and dry chickpeas thoroughly in between a kitchen towel, picking out any loose skins
  2. 2Add them to a bowl with all remaining ingredients and stir to coat all the chickpeas
  3. 3--- Air Fryer ---
  4. 4Preheat air fryer to 400°F/200°C. Add the chickpeas, spreading to a single layer and air fry for for 10-12 minutes - shaking half way.Check the chickpeas, if they aren't crispy enough cook for an extra minute or so
  5. 5Turn off the air fryer and let them rest inside for 5 minutes to help them dry out more and become extra crispy
  6. 6--- Oven ---
  7. 7Pre-heat oven to 425°F/ 220°C. Place chickpeas on a baking sheet lined with parchment paper, spreading them out to a single layerBake for 18-20 minutes, stirring them half way. Check the chickpeas, if they aren't crispy enough cook for an extra minute or so
  8. 8Once ready, turn the heat off and let them rest in the oven for 5 minutes to help them dry out more and become extra crispy
  9. 9Enjoy your delicious Roasted Chickpeas as a healthy snack or add them to salads or Mediterranean bowl or soups

About the Chef & Original Recipe

This recipe was published by Ayeh Manfre on cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.