Roasted Red Pepper Hummus (Ready in 5 Minutes)

6g protein · 5 min · 173 kcal

Roasted Red Pepper Hummus (Ready in 5 Minutes)

This Roasted Red Pepper Hummus is sweet and smoky and a delicious twist on classic hummus. It takes 5 minutes to make and great to serve as a dip with pita chips or also with protein grain bowls for a pop of flavor and color!

5 min5 servings173 kcal

Ingredients

  • 1 can (15oz / 430g) chickpeas / garbanzo beans - drained
  • 4 oz / 110g jarred roasted red peppers - drained
  • 2 tablespoons tahini paste
  • 2 tablespoons extra virgin olive oil
  • 1/2 lemon - juiced
  • 1-2 garlic cloves - depending on preference
  • Salt and black pepper to taste
  • *Optional red pepper flakes, cayenne pepper or aleppo pepper for spice
  • Garnish ideas - chickpeas, drizzle of olive oil, smoked paprika or red pepper flakes

Instructions

  1. 1

    Drain the roasted red peppers and chickpeas and add them to a food processor or blender with the garlic, tahini, lemon juice, a good pinch of salt and pepper, and 2 tablespoons of the chickpea water from the can(If you like spice, add some red pepper flakes or cayenne pepper)

  2. 2

    Blend until smooth consistency, stopping half way to push the mixture down on the sides with a spatula, and give it a little taste for seasoningIf the mixture is too chunky and you prefer it more creamier, add 1 ice cube or a splash of ice cold water and blend again

  3. 3

    Transfer to a serving bowl and using the back of a spoon, create a well or design on the top. Garnish with extra chickpeas, sprinkle of paprika and a drizzle of extra virgin olive oil. Serve your delicious Roasted Red Pepper Hummus with pita chips, veggies or soft pita bread and enjoy!

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