5-Ingredient Blueberry Protein Muffins
Don’t be deceived. These 5 Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek nonfat yogurt. Better yet, this recipe contains just five ingredients meaning it’s oh-so-easy to make—and take on the go.
Ingredients
- banana(s) 1.00 med
- quinoa 1.00 cup cooked
- Greek vanilla yogurt 0.25 cup nonfat
- almond butter 0.25 cup
- blueberries 1.00 cup fresh
- nonstick cooking spray 1.00 whole 1 spray
- 0.25 g
Instructions
- 1
Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl
- 2
stir together banana
- 3
quinoa
- 4
nonfat yogurt and almond butter until blended. Fold in blueberries.
- 5
Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.
Cook it from the original
This recipe comes from diabetesfoodhub.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on diabetesfoodhub.org