Blueberry Almond Chicken Salad Lettuce Wraps

⏱️ 10 min 👥 4 servings 📊 Easy
sides
Blueberry Almond Chicken Salad Lettuce Wraps
Nutrition per Serving
250
Calories
32g
Protein
19g
Carbs
5g
Fat

Liven up that lunch bag and grab a boost of blue. You’ll be so happy you did when you bite into these creamy blueberry almond chicken salad lettuce wraps. Crispy, flavorful goodness that also fits into a diabetes friendly eating plan. Instead of mayonnaise, these wraps are yogurt-based to cut back on calories and fat—and not to mention an excellent source of vitamin A. Crunch away!

📝 Ingredients

  • Plain Nonfat Greek yogurt 0.50 cup
  • fresh basil 0.25 cup chopped
  • salt 0.50 tsp kosher
  • black pepper 0.25 tsp
  • cooked chicken 3.00 cup chopped
  • blueberries 3.00 cup
  • celery 0.50 cup chopped
  • green onion (scallion) 0.25 cup chopped
  • lettuce leaves 8.00 leaves
  • almonds 2.00 tbsp sliced and toasted

👨‍🍳 Instructions

  1. 1In a bowl
  2. 2combine yogurt
  3. 3basil
  4. 4salt and pepper until blended.
  5. 5Add chicken
  6. 6blueberries
  7. 7celery and scallions and toss until evenly coated.
  8. 8Arrange lettuce leaves on serving platter and top with chicken mixture
  9. 9dividing evenly between lettuce leaves.
  10. 10Top with almonds.

About the Chef & Original Recipe

This recipe was published by Chan on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.