Blueberry Almond Chicken Salad Lettuce Wraps
Nutrition per Serving
250
Calories
32g
Protein
19g
Carbs
5g
Fat
Liven up that lunch bag and grab a boost of blue. You’ll be so happy you did when you bite into these creamy blueberry almond chicken salad lettuce wraps. Crispy, flavorful goodness that also fits into a diabetes friendly eating plan. Instead of mayonnaise, these wraps are yogurt-based to cut back on calories and fat—and not to mention an excellent source of vitamin A. Crunch away!
📝 Ingredients
- Plain Nonfat Greek yogurt 0.50 cup
- fresh basil 0.25 cup chopped
- salt 0.50 tsp kosher
- black pepper 0.25 tsp
- cooked chicken 3.00 cup chopped
- blueberries 3.00 cup
- celery 0.50 cup chopped
- green onion (scallion) 0.25 cup chopped
- lettuce leaves 8.00 leaves
- almonds 2.00 tbsp sliced and toasted
👨🍳 Instructions
- 1In a bowl
- 2combine yogurt
- 3basil
- 4salt and pepper until blended.
- 5Add chicken
- 6blueberries
- 7celery and scallions and toss until evenly coated.
- 8Arrange lettuce leaves on serving platter and top with chicken mixture
- 9dividing evenly between lettuce leaves.
- 10Top with almonds.
About the Chef & Original Recipe
This recipe was published by Chan on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org