Red Lentil Hummus

This red lentil hummus is a simple, healthy twist on a classic dip. Instead of chickpeas, it uses red lentils for a smooth texture and mild, nutty flavor. It comes together quickly with a few basic ingredients and is easy to enjoy with non-starchy veggies or as a spread on sandwiches.

📝 Ingredients

• water 1.33 cup
• red lentils 0.33 cup dried
• olive oil 1.00 tbsp
• tahini 1.00 tbsp
• lemon juice 1.00 tbsp
• garlic 0.50 tsp minced
• ground cumin 0.50 tsp
• salt 0.25 tsp
• black pepper 0.25 tsp

👨‍🍳 Instructions

1. 1In a small saucepan combine water and dried red lentils and bring to a boil over medium-high heat.
2. 2Reduce the heat to low and simmer
3. 3covered
4. 4stirring occasionally
5. 5about 30 minutes or until the lentils have split and become soft. Cool and transfer to a food processor.
6. 6Add the olive oil
7. 7tahini
8. 8lemon juice
9. 9minced garlic
10. 10cumin
11. 11salt and black pepper and process for 30-60 seconds or until smooth
12. 12stopping to scrape down sides as needed.
13. 13Transfer to an air-tight container and store in the refrigerator for up to 5 days until serving time.