Curried Butternut Squash Soup

7g protein · 35 min · 382 kcal

Curried Butternut Squash Soup

This South Indian-style curried butternut squash soup features creamy pureed squash with coconut milk and mango chutney for a delicious blend of sweet and spicy.

35 min4 servings382 kcal

Ingredients

  • 1 tablespoon ghee or oil
  • 1 medium yellow onion (, chopped)
  • 3 cloves garlic (, minced)
  • 1 medium to large butternut squash ((about 8 cups cubed), can substitute pumpkin or acorn squash)
  • 1 1/2 tablespoons curry powder ((mild or spicy Madras depending on preference))
  • or homemade curry powder ((click link for recipe))
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 2 cups quality chicken broth ((vegetarian/vegan: use vegetable broth))
  • 2 tablespoons mango chutney
  • or homemade Mango Chutney ((click link for recipe))
  • 14 ounces canned coconut milk or coconut cream

Instructions

  1. 1

    Heat the ghee or oil and sauté the onions until soft and translucent, 4-5 minutes, then add the garlic and cook for another minute. Add the cubed squash and cook for another 4-5 minutes. Add the spices and continue to cook for another minute. Add the broth, salt, and mango chutney and stir to combine. Bring the soup to a boil, reduce the heat, cover and simmer for 15 minutes until the squash is very soft.

  2. 2

    Transfer the soup to a blender or use an immersion blender to puree the soup. Return the soup to the pot. Stir in the coconut milk and return to a simmer for 2 minute. Add salt to taste.

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