Caesar Wrap (Healthy, High Protein & Delish)

This Caesar Wrap is crunchy, fresh, high in protein and will be your favorite lunch! Made with a healthy caesar dressing without anchovies

📝 Ingredients

• 2 wraps or tortillas
• 3 cups chopped romaine lettuce
• 1 hard boiled egg
• 2 tablespoons grated parmesan cheese
• 1/2 cup Greek yogurt (I’ve used non fat)
• 1/2 tablespoon Dijon mustard
• 1 teaspoon capers (including some of the brine)
• 2 tablespoons grated parmesan cheese
• 1/2 small lemon - juiced
• 1/2 tablespoon extra virgin olive oil
• 1 small garlic clove
• Pinch of salt and black pepper
• 9 oz / 250g firm tofu - pressed and sliced into rectangles - 1/2 inch (1cm) thick OR chicken if preferred
• 1/4 cup milk or egg wash (I've used almond milk)
• 1/2 cup panko or regular breadcrumbs
• 1 teaspon garlic powder
• Olive oil spray

👨‍🍳 Instructions

1. 1--- Protein - Crispy Breaded Tofu ---
2. 2Make a dipping station by adding panko breadcrumbs, garlic powder, salt and pepper in a bowl and stir together. Separately add the milk or an egg wash to a small bowl
3. 3Dip each tofu piece into the milk then into the breadcrumbs one at a time, pressing down so the crumb sticks to all sides
4. 4Spray the tofu with olive oil and air fry at 400℉ / 200°C for 15 minutes, flipping halfway and spraying oil on the second side. Or oven bake for 25 minutes flipping and spraying oil halfway (you can also pan fry in oil if preferred)
5. 5Once cooked until golden and crispy, slice into strips
6. 6--- Dressing and Salad ---
7. 7Whilst the protein is cooking, add the caesar dressing ingredients to a blender and blend until smooth
8. 8In a large bowl, add the chopped romaine lettuce and parmesan, then also grate in the hard boiled egg
9. 9Pour over the dressing and toss until well combined
10. 10--- Assemble ---
11. 11Place a wrap on a piece of parchment paper and add half of the salad to the centre of the wrap lengthways, then add a row of the sliced tofu right next to the salad
12. 12Roll the bottom of the wrap over the filling tightly and keep rolling all the way up. Then wrap the parchment paper tightly over the roll, fold the sides of the parchment paper in like a burrito to secure the ends. Repeat with the second wrapSlice them in half and enjoy your delicious high protein Caesar Wrap!