Dry Rub Chicken Wings

24g protein · 35 min · 418 kcal

Dry Rub Chicken Wings

These simple-to-make dry rub chicken wings are generously seasoned with a Cajun-inspired spice mix and lightly misted with olive oil before baking to perfection. They emerge from the oven with a delightfully crispy exterior, while remaining succulent and juicy on the inside, seasoned with just the right level of spice. Perfect for serving as a hearty main course, or as tasty appetizers or finger foods, these wings are sure to please.

35 min4 servings418 kcal

Ingredients

  • 2 lbs chicken wings (drumettes, splits wings)
  • 1/2 cup flour (all-purpose or gluten-free)
  • 1 1/2 tablespoons brown sugar
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 2 teaspoons sea salt
  • 1 teaspoon ground pepper
  • 2 tablespoons olive oil (as a spray or liquid and a pastry brush.)
  • Parsley or green onion for garnish
  • Optional: You can drizzle with lemon juice after baking for some tang.

Instructions

  1. 1

    Preheat the oven to 375 F | 190 C. Line a baking tray with parchment paper.

  2. 2

    Pat dry chicken wings with kitchen paper. Place chicken in a large bowl or a plate.

  3. 3

    In a small bowl, combine the flour, sugar and all the spices. Add on the chicken and coat each side well with the spices.

  4. 4

    Lay chicken in a single layer on the baking tray. Spray the chicken with olive oil or brush lightly using a pastry brush. Bake for 20 minutes then flip the chicken on the other side and bake for 10 minutes.

  5. 5

    Remove, garnish with parsley or green onion and serve.

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