Mushroom Salad With Parmesan Crisps & Artichokes

11g protein · 35 min · 325 kcal

Mushroom Salad With Parmesan Crisps & Artichokes

Fresh mushrooms, zesty artichokes, and crispy Parmesan come together in this Mushroom Salad with Parmesan Crisps and Artichokes. A unique and healthy twist for your salad game!

35 min2 servings325 kcal

Ingredients

  • 1.5 oz Parmesan cheese (or Pecorino, 40 grams)
  • 3.5 oz watercress (or rocket or spinach, 100 grams)
  • 3.5 oz button mushrooms (such as Swiss brown or cremini, 100 grams, wiped and thinly sliced)
  • 4 marinated artichoke hearts (sliced thinly)
  • 10 mint leaves (thinly sliced)
  • Zest of 1/2 lemon
  • 1 tablespoon olive oil
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 garlic clove (finely grated or chopped)
  • 1 teaspoon honey
  • 1/2 teaspoon sesame oil
  • Pinch of salt

Instructions

  1. 1

    Preheat the oven to 200 C / 400 F. Place a piece of non-stick baking paper greased with a little coconut oil over a flat oven tray. A silicone baking sheet is also highly recommended, as it’s easy to peel the crisps from.

  2. 2

    Grate the cheese and spread over the baking paper in a thin layer (see image). Bake for about 5-6 minutes, until completely melted and lightly browned. Remove from the oven and cool before peeling the crisp layer away, breaking it into smaller pieces (you may need to use a spatula or a knife to slide in underneath).

  3. 3

    In the meantime, prepare the rest of the ingredients and whisk together the dressing.

  4. 4

    Arrange the salad leaves on a large platter and drizzle with some of the dressing. Arrange the mushrooms and artichokes over the top, scatter the mint and drizzle with a little more dressing. Finally, top with the Parmesan crisps.

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