Chicken Livers & Onions (Asian-Style)

37g protein · 20 min · 337 kcal

Chicken Livers & Onions (Asian-Style)

Healthy and delicious chicken livers and onions finished with garlic, honey, and soy sauce. Serve over rice or noodles or with stir-fried/steamed vegetables or cauliflower rice for a low-carb version. This chicken liver recipe might change your mind about organ meats!

20 min2 servings337 kcal

Ingredients

  • 1 medium onion (halved and sliced into half circles)
  • 2 tablespoons olive
  • A pinch of salt
  • 2 cloves garlic (finely diced)
  • 1 tablespoon honey (or rice malt syrup)
  • 2 tablespoons Tamari (soy sauce or coconut aminos)
  • 1 teaspoon fish sauce
  • 1 teaspoon coconut oil ((or 1 tablespoon olive oil)
  • 400 g chicken livers (lamb or beef liver can also be used, remove any stringy, sinewy bits and cut into medium pieces (1 lb.))
  • 0.5 teaspoon salt
  • Some black pepper
  • Optional (for garnish: chopped spring onions/scallions, some sesame seeds and sliced red chilli)

Instructions

  1. 1

    You will need two frying pans for this recipe, or do it in two parts.

  2. 2

    Part 1. In one frying pan, sauté the onions two tablespoons of olive oil and a pinch of salt for 4-5 minutes, until golden and softened. Then add the garlic and stir for a minute. Follow by honey, tamari (or coconut aminos) and fish sauce. Stir through and take off the heat.

  3. 3

    Part 2. In another skillet, heat coconut oil or olive oil over medium-high heat. Once hot, add the chicken livers and sprinkle with salt and pepper. Cook over medium-high heat for 2 minutes on each side. Then transfer to the pan with the onions and place back on the heat. Stir for about 20-30 seconds to coat the liver pieces in the onion and the sauce. Garnish with some chopped spring onions/scallions, sesame seeds and chilli.

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