Piña Colada Smoothie

Ingredients

• 1 cup coconut milk
• 1 cup crushed pineapple
• 2 tbsp sweetener (of choice or a ripe frozen banana)
• optional scoop of ice cream
• optional scoop of protein powder

Instructions

1. 1

   For the best smoothie with a thick milkshake texture, freeze the crushed pineapple ahead of time in a shallow container.

2. 2

   If time permits, you can also freeze the coconut milk in an ice cube tray.

3. 3

   Place all ingredients into a high-speed blender.

4. 4

   Blend until completely smooth and creamy.

5. 5

   Pour into a chilled glass or mason jar, and garnish with pineapple wedges, toasted coconut flakes, or maraschino cherries if desired.