Vegan Quiche
Nutrition per Serving
40
Calories
7g
Protein
3g
Carbs
1g
Fat
Try this showstopping healthy vegan quiche recipe for breakfast or brunch to impress all of your family and friends!
📝 Ingredients
- 1 cup raw spinach
- 1/2 bell pepper
- 1/2 cup chopped mushrooms
- 10.9 oz extra firm (silken tofu (see soy free option above))
- 1/3 cup nutritional yeast (or vegan cheese)
- 3/4 tsp salt
- 3/4 tsp onion powder
- 1/2 tsp rosemary
- 1/2 tsp ground turmeric
- 1/4 tsp ground black pepper
- 1 prepared 9 inch crust (or greased pie pan)
👨🍳 Instructions
- 1*Use either shelf stable silken extra firm tofu (not the same thing as silken tofu) or refrigerated firm tofu. Drain before using.To make the vegan quiche, first preheat your oven to 350 degrees F. Dice the spinach and bell pepper. Toss with the mushrooms and 1/4 tsp of the salt, then set aside. Blend all remaining ingredients in a food processor until completely smooth. Stir in the chopped vegetables with a spoon. Spread into the prepared crust, or into a well greased pan for a crustless quiche. Bake 40 minutes.View Nutrition Facts
About the Chef & Original Recipe
This recipe was published by chocolatecoveredkatie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: chocolatecoveredkatie.com