Marinated White Bean Salad

10g protein · 15 min · 246 kcal

Marinated White Bean Salad

Marinated White Bean Salad. This white bean salad recipe is perfect for simple plant-based meals. White beans with herbs, roasted red peppers and tangy Italian dressing.

15 min6 servings246 kcal

Ingredients

  • 2 15 ounce cans white beans, drained and rinsed
  • 1/2 cup chopped fresh herbs (I like a mix of parsley and basil)
  • 1/3 cup chopped jarred roasted red bell pepper
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 large garlic clove (minced)
  • 1/4 teaspoon each dried parsley and oregano
  • 1/2 teaspoon maple syrup
  • Salt and pepper (to taste)

Instructions

  1. 1

    Place the beans, herbs and roasted bell pepper in a large bowl and set aside.

  2. 2

    Whisk together the olive oil, red wine vinegar, minced garlic clove, parsley, oregano and maple syrup.

  3. 3

    Pour over the beans and lightly toss; season to taste with a pinch of salt and pepper, adding more vinegar (or lemon juice) for brightness/acidity, salt or pepper for balance or olive oil for richness. This recipe is really forgiving depending on how you like your beans.

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